We've come up with a list of foods you simply cannot ignore. From your
average everyday veggies to the most delicious fruits, you will surely find
something you love here.
Spinach is one of the healthiest, nutrient-packed foods you can easily find
and eat. It's also available at almost every local supermarket, and it s not
expensive. Spinach gives you energy, is low in calories but can make you feel
sufficiently full, so it is a great weight loss food too. It is packed with
vitamin A and vitamin K .
2. Goji Berries (Wolfberries)
Many people are still uninformed about the benefits of Goji berries for
their health as they are mainly found and used in Chinese cuisine. They are
known as wolfberries in chinese recipes and dishes.
The best goji berries come in dried form, so try to avoid Goji berry juices
which may have more sugar content than real nutritional content. Goji berries
have the ability to help us fight fatigue. They contain a lot of vitamin A and
C, and about 12 grams of protein per cup of Goji berries.
The benefits of salmon are well-known, and salmon makes for a perfect meal
whether it's eaten raw (sashimi), smoked or cooked properly (char-grilled,
Salmon contains a lot of omega-3 and as with all fishes, provides a lot of
high quality protein with very little 凤凰彩票欢迎你（5557713.com） unhealthy fats.
Other vitamins and minerals provided by salmon includes vitamin B12,
vitamin D, B6, potassium, phosphorus, selenium and niacin (which is good for the
skin and hair).
If you are not a fan of avocado, you should try it again and more
importantly, make it a part of your daily diet. Avocados are known for their
high amounts of healthy monounsaturated fat. This is a high-fat fruit, which is
interesting considering how most of the other fruits are very low in fat or even
fat free. And avocado are cholesterol free and sodium free.
Broccoli is a healthy food that usually makes for a good side dish in
addition to your main course.To get the best out of broccoli, retain its
nutrients and taste by steaming it. The fiber in broccoli will help your
digestion, and it's also a good source of calcium. One serving of broccoli
contains a lot of vitamin C literally all you will need for the day!
Almonds are the perfect, ideal snacking option. They are a great source of
protein, are said to prevent heart attacks and reduce bad cholesterol levels.
Almonds also have nutrients like iron and vitamin B2 which are essential for
If you are going to eat beetroots, always look for the fresh vegetable and
not the pickled beets you can find in jars and salads. Yes, it does take a lot
of time to decently prepare and cook beetroot, but it is totally worth the time
and effort because beets contain boron which will make you feel more
Apart from that, beets are great for your brain and can help in controlling
your blood pressure. Because beets contain a large amount of vitamins and
8. Sweet Potatoes
Sweet potatoes are easy to cook and they make for a great meal for young
children. They keep you full and they contain a high amount of fiber which is
vital for your digestive system. In general, they are a good addition to any
meal, be it breakfast, lunch, dinner or even as a mid day snack.
They also contain high amounts of vitamin A, in many cases enough to meet
over 90% of a person's daily needs!
Berries in general are full of antioxidants, but raspberries stand out
because of their high amounts of vitamins and minerals.
If you are on a weight loss program, have as many raspberries as you like
because they are low in fat and high in fibre and vitamin C. Berries are also
said to help if you are suffering from arthritis, so give this super fruit a